A family friendly EASY recipe

I try new recipes all the time.  What did we do before the Internet?  I find so many delicious and easy recipes from the various cooking web sites.  Tonight, I had some ground beef, but didn't feel like Sloppy Joe's or hamburgers.  I Googled the words "beef" and "rice" and came up with a few good sounding Spanish rice recipes.  I tweaked and came up with my own version and it was delicious.  I was very proud of myself because I have never actually made up my own recipe (even if what I really did was combine other people's recipes!)

Here it is for you to try!

Spanish Rice with Beef

Ingredients:

• 1 box pre-packaged Spanish Rice
• 1 pound lean ground beef
• 1/3 cup chopped onion
• 1 teaspoons salt
• 1 or 2 teaspoons brown sugar, optional
• 1 teaspoon chili powder
• 1/4 teaspoon pepper
• 1 teaspoon Worcestershire sauce
• 2 Tbsp. ketchup

Preparation:

Start Spanish Rice cooking.  I like the brand Near East.  Meanwhile, in a heavy skillet brown ground beef. Add onion, salt, brown sugar, chili powder, pepper, and Worcestershire sauce. Cook until onion is tender. Add ketchup; simmer 15 minutes.

Combine beef mixture with rice. Stir and serve!

Another Weekly Dinner Plan for your Family

I recently received an email from a reader thanking me for the weekly dinner plan I posted.  She had tried and enjoyed one of the (very easy) recipes.  I love to hear positive feedback!

Because of the reader's email, I decided to write a new dinner plan for you, complete with a couple more easy recipes.

Night #1:
Chicken Fajitas: see recipe below

Night #2:
Leftovers

Night #3:
BLT's!  We joke that my 5-year old son likes to eat a B and I like to eat a BL.  My husband is the only one that actually eats a BLT.  I always put a big side salad with lots of veggies (my son likes carrots and mini cucumbers in his).

Night #4:
Burgers on the grill if warm or Sloppy Joe's.  I love Sloppy Joes and always try out new recipes.  Or I used to.  Until I discovered the best recipe EVER on www.mspimama.com.  I have included the recipe at the bottom of this post.  I like to make frozen green beans on burger night and if I have enough time, I'll cut a russet potato thinly, and bake it on a cookie sheet.  Just smother the potatoe slices with olive oil and sprinkle with Kosher salt.  Cook at 425 for about 20-25 minutes (flip once, after 12 minutes.)

Night #5:
Leftovers!

Night #6:
Breakfast for dinner!  As you know, we love breakfast in our house.  I have this amazing Martha Stewart pancake recipe, but it requirements buttermilk, which requires some planning.  So I searched and found a decent pancake recipe that requires regular milk.  See recipe below.  I always pair our pancakes with bananas, blueberries and organic breakfast sausage.

Night #7:
Order takeout or a pizza!

I always stress about dinner - just about every day.  It looms over me.  I try and prepare (at least in my head) at the beginning of the week so we don't have to worry about "what's for dinner" at 5:00pm.

Chicken Fajitas

Ingredients

1. 1 teaspoon pure chili powder
2. 1 teaspoon kosher salt
3. 1/2 teaspoon ground cumin
4. 1/2 teaspoon onion powder
5. 1/4 teaspoon garlic powder
6. 1 tablespoon cornstarch
7. 1/4 cup water
8. 3 tablespoons extra-virgin olive oil
9. 1 whole skinless, boneless chicken breast (about 1 pound), cut into 1/2-inch strips
10. 1 green bell pepper—cored, seeded and cut into thin strips
11. 1 medium onion, thinly sliced
12. 2 tablespoons fresh lime juice, plus lime wedges for serving
13. 8 flour tortillas, warmed in the microwave
14. Shredded lettuce, shredded cheddar cheese, salsa and sour cream, for serving

Directions

1.      In a resealable plastic bag, combine the chile powder with the salt, cumin, onion powder, garlic powder, cornstarch, water and 2 tablespoons of the oil. Add the chicken, bell pepper and onion, seal and knead gently to coat. Refrigerate for 15 minutes.

2.      Heat the remaining 1 tablespoon of oil in a large nonstick skillet until shimmering. Empty the contents of the bag into the skillet and cook over high heat, stirring occasionally, until the vegetables are crisp-tender and the chicken is cooked through, about 6 minutes. Remove from the heat and stir in the lime juice.

3.      Transfer the chicken and vegetables to a large bowl and serve with the warmed tortillas, lettuce, cheese, salsa, sour cream and lime wedges.

 Sloppy Joes

1 lb. lean ground beef or turkey
1/2 cup finely chopped celery

1 tbsp. dried minced onion

1 8-oz. can tomato sauce

2 tbsp. ketchup

1-1/2 tsp. white vinegar

2 tbsp. packed brown sugar

3/4 tsp. MSPI-friendly Worcestershire sauce

1/4 tsp. salt

1/8 tsp. garlic powder

MSPI-friendly hamburger buns

Place ground beef in a large skillet over medium heat. Cook until evenly browned, stirring to crumble. Add the celery, cover the pan, and cook until tender and transparent, about 5 minutes. Drain off any grease.

Stir in the onions, tomato sauce, ketchup, vinegar, brown sugar and Worcestershire sauce into the beef mixture. Season with salt and garlic powder. Heat to a simmer over low heat, and cook until thoroughly heated and onions are tender, stirring frequently to prevent it from burning on the bottom. Adjust seasoning to taste.

Spoon the hot beef mixture onto buns and serve.

Easy Pancakes

Ingredients

• 1 cup all-purpose flour
• 2 tablespoons white sugar
• 2 tablespoons baking powder
• 1 teaspoon salt
• 1 egg, beaten
• 1 cup milk
• 2 tablespoons vegetable oil

Directions

1. In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

**In the comments section, someone suggested adding 1 tsp. vanilla, which I did.  I liked it, but I think I will try ½ a tsp. next time.

Techy Advice - My Fave App Part II

Now that I am a nursing mom again, I spend a lot of time sitting in my son’s glider chair, trying to nurse him to sleep.  This time around, I have an iPhone to keep me company!  And while I do catch up on my news via The New York Times App, The Today Show App and the Yahoo News App, I have been enjoying some of the free games that I have downloaded.

Everyone has surely heard of Words with Friends, thanks to Alec Baldwin who was kicked off a plane because he wouldn’t turn his phone off (because he was trying to finish a turn playing Words.)  I really enjoy this game because I can take a turn at my leisure and spend as much time as I want.  I also like Scramble with Friends, but hate that it is timed!  I feel like I get on a roll just as the clock is ticking down to zero.  If you aren’t familiar with it, you play against a friend, and you have two minutes to come up with as many words as you can find in a scrambled mess of letters. 

And finally, my new fave is Draw Something.  You take turns with your friends playing Pictionary.  It can get pretty tricky drawing Shrek and Kanye just using your fingertip.  But it is a fun challenge to come up with the drawing in such a small space.  Some other examples of choices have been “butcher,” “skiing,” “turkey,” and “Godzilla.”

Anyone have another game for me to play?

Baby Advice - Crib Transition

I recently gave birth to my second boy (he is almost 5 months old.)  I am, for the second time, trying to transition him to the crib.  It is going better than it did the first time, but still NOT SO GREAT!!!

Because he has reflux, and had it REALLY bad for the first 3 months of life, he slept in his swing during the day and the car seat at night (positioned on our bed, surrounded by pillows).  At 3 months, I kept him swaddled and decided to move him to his crib just at night.  I figured since naps in the swing were going so well, I shouldn't mess with days.  WELL, after 8 nights of sheer hell, I gave up and ended up putting him in the swing 24/7 because he wouldn't even sleep in his car seat in the crib anymore!

At his 4-month appointment, my pediatrician said I should try moving him to the crib during the day, that it was about time he got used to it.  She warned me to expect bad naps for a few days.

We are now on day 8, and while he IS in the crib 24/7, he only takes one-hour naps still!  At night, he sleeps for 4-5 hour stretches.  This is decent, but I don't think it is so great for an almost 5-month old!

And just because I knew I would give up if I had the choice, I sold our swing on Craig's List last week.

As a good friend recently said to me, "days are long, years are short, HANG IN THERE!"

Big Kid Advice - Sleeping Through the Night

I wrote a blog a while back about how to stop your young child from coming into your room in the middle of the night.  I am following up because my child, now 5 ½ comes into our room once again.  Sticker charts and the bunny clock no longer work!

I have a new system.  I ran it by my pediatrician and she improved!  We have created “sleep tickets.”  I simply cut card stock into pieces – about 4 inches by 2 inches.  I then wrote something on each one that my son loves and would hate to be without.  Currently, his sleep tickets have the following written on them: Treats, TV, iPhone, Computer, Angry Birds (his stuffed toys) and iPad.  We count how many times he comes into our room at night, and then the next morning, he has to give us a sleep ticket for each time.  Sometimes we let him choose and sometimes we choose.  We then post the ticket (or tickets) on the refrigerator for the day.  And then before bed, (hopefully we remember), we put the tickets back on his nightstand.

And of course, we do have exceptions when it is OK to come into our room.  He is allowed to come in if he hears thunder (because he is terrified) or if he needs help going to the bathroom.

We have had these issues with my son for several years.  My pediatrician said that it COULD be that he wakes up from anxiety.  And you might ask, for a 5 year-old, what causes anxiety?  She actually asked my son what he thinks about when he wakes up in the night.  He started telling her silly and small things like his excitement about playing on daddy’s phone!  She said if the sleep tickets DON’T work, then a couple of sessions with a psychologist might help.  A doctor can give your child coping tools for easing anxiety in the night.

Techy Advice - My Favorite App Part I

I finally purchased an iPhone a couple of months ago and MAN DO I LOVE IT!  It really should not be called a phone, that does it little justice.  It is a gadget of gigantic proportions, with the ability to make phone calls too.

I am really enjoying all the amazing AND FREE apps out there!  So I have decided to periodically use my blog to give you a rec for a favorite app.

My first suggestion is Nike Training Club.  I have a 4-month old baby, so I really need to start working out.  This app is sooo cool and watching it has almost motivated me to start exercising.  You can pick beginner, intermediate or advanced, then pick from several workout options and even set it to music!  And if you need help understanding how to do a portion of the workout (ie, partial plank), there is a video of a svelte gal doing it.

Let me know if you try it out and tell me what you think!

New Baby - Nursing and the MSPI Diet

I thought I would be an old pro when I started nursing my second child.  But new problems came up with him – namely, REFLUX!  We have been trying countless things to make him feel better while trying to solve the core issue.  In addition to two medicines, sitting upright after feedings and block nursing, I have been on the MSPI diet (milk-soy protein intolerance).

Friends had told me that being on this diet while nursing was so restrictive and so miserable, I was petrified.  I really lack discipline when it comes to dieting, especially while nursing!  But honestly, it has not been as bad as I expected.  It IS a bummer to have to plan every meal in advance, and I really miss buying baked goods to satisfy my cravings.  Between the resources online and what I was given by my pediatrician, I have survived – for almost a month.

Below you will find some helpful things to get you started, if you too decide to try the MSPI diet.

1. The greatest web site, started by a mom, that has some delicious recipes – even if you aren’t on the diet: www.mspimama.com
2. A wonderful mother created a cook book that lists some ingredients to avoid, some foods that you CAN eat and plenty of yummy recipes: www.mspiguide.com
3. A recipe of the food that is keeping me going: puppy chow!
4. The milk and soy ingredients to avoid if you are on the MSPI diet: see below
5. A list of processed foods u can eat: see below

PUPPY CHOW

1. Melt 1 cup MSPI safe chocolate chips (I like Guittard) in a large pot over low heat.  Mix until completely melted. 
2. Turn off heat and add ½ cup MSPI safe peanut butter (I like Jif Natural.)
3. Remove pan from heat and add 9 cups Rice Chex.  Mix until coated.
4. Add ¾ cup powdered sugar to two gallon Ziploc bags (3/4 cup in each bag.)
5. Split Chex mixture in each bag and shake well.
6. Store in airtight container.

MILK INGREDIENTS TO AVOID:

*artificial butter flavor
*butter, butter fat, buttermilk
*casein
*caseinates (ammonia caseinate, calcium caseinate, magnesium caseinate, potassium caseinate, sodium caseinate)
*cheese
*cottage cheese
*curds
*custard
*half and half
*hydrolysates (casein, milk protein, protein, whey, whey protein)
*lactalbumin, lactalbumin phosphate
*lactoglobulin
*lactose
*milk (derivative, protein, solids, malted, condensed, evaporated, dry, whole, low fat, non fat, skim)
*nougat
*pudding
*rennet casein
*sour cream, sour cream solids
*sour milk solids
*whey (delactosed, demineralized, protein concentrate)
*yogurt
*brown sugar flavoring
*caramel flavoring
*chocolate, milk chocolate (cocoa butter is ok)
*high protein flour
*margarine
*natural flavoring
*Simplesse A "D" on a product label next to a "K" or circled "U" may indicate the presence of milk protein

SOY INGREDIENTS TO AVOID:
Avoid foods that contain any of the following ingredients:
*miso
*shoyu sauce
*soy (flour, grits, nuts, milk, sprouts)
*soybean (granules, curd)
*soy protein (concentrate, isolate)
*soy sauce
*textured vegetable protein (TVP)
*tofu ingredients
*flavorings
*hydrolyzed plant protein
*hydrolyzed soy protein
*hydrolyzed vegetable protein
*natural flavoring
*vegetable broth
*vegetable gum
*vegetable starch

**Studies show that most soy allergic individuals may safely eat products containing soy lecithin and soybean oil

Grocery Store Items that are MSPI-safe (always check the ingredient list, in case anything changed!):

Breads:
Orowheat 100% whole wheat bread
Orowheat cracked wheat hamburger buns
Squirrely Sprouted Wheat Bread
Sara Lee 100% whole wheat bread
Mission whole-wheat tortillas
Old El Paso Taco Shells
Van's Organic Blueberry Waffles
Healthy Harvest pasta and most other pastas
MultiGrain Flatout Tortillas
Pitas
Rudi's Organic Bakers 7 Grain Bread
Most varieties of Orowheat and Sara Lee breads are safe
A lot of bread from the grocery store bakery is safe too

Crackers:
Honey Maid Graham Crackers
Triscuits
Wheat Thins
My Family Farm organic whole-wheat crackers
Pretzels


Cereals:
Barbara's Shredded Oats
Honey Nut Cheerios
Cheerios
Quaker's Oatmeal Breakfast Cookies
Wal-Mart's Great Value Apple Cinnamon Oatmeal
Wal-Mart's Great Value Nature's Grain Cereal
Life Cereal, Cinnamon
Life Cereal, Honey Graham
Life Cereal, Original
Wal-Mart's Great Value Raisin Bran
Cascadian Farms Organic Cinnamon Raisin Granola
Post Raisin Bran
Kix
Organic Wheatabix
Instant Quaker Oatmeal

Snacks/Sweets:
Regular Pringles
Lay’s Naturals tortilla or sea salted potato chips
Plain Sunchips (blue bag)
Barrel O Fun Tortilla chips (several kinds of Barrel of Fun chips are ok)
Two-Bite brownies by Homestyle
Wal-Mart's Great Value semi-sweet chocolate chips
Lindt dark chocolate bar
Baker's brand semi-sweet chocolate chunks
Duncan Hines white frosting and cake mix (several other varieties also ok)
Duncan Hines brownie mixes, several varieties
Great Value (Walmart brand) white cake mix and frosting
Pillsbury Funfetti frosting
Dad's cookies, several varieties
Oreos, original and Uh Oh Oreos
Various Nabisco 100 Calorie Packs
Rice dream ice cream (available at health food stores)
Purdy's dark chocolate
Boxed chocolates from Rose City (rosecitychocolates.com) choose vegan varieties
Twizzler's licorice
Newman's Own Organic Dark Chocolate
Wal-Mart's Great Value plain and barbecue chips
Health food stores carry several different brands of cake mixes that are milk and soy free. 

Meat/proteins:
Old El Paso Refried Beans
Wal-Mart's Great Value fat-free refried beans
Bush's Vegetarian Baked Beans
Any dry bean, prepared per package instructions
Nuts: almonds, cashews, walnuts, pistachios, peanuts, etc.
Eggs: fried, boiled, scrambled, etc.
Boar's head deli meats (all varieties but ham and turkey)
Mrs. Paul's fish filets and fish sticks
Tyson chicken nuggets
Applegate farms organic turkey dogs
Hummus
Quorn brand vegetarian sausages (also have a vegetarian chicken nugget and burger crumbles)
Citterio proscuitto ham
Applegate Farms ham
Applegate Farms turkey
Applegate Farms turkey bologna
Trader Joe's Southwest Style Turkey Burgers
Amy's Kitchen California Burgers (vegetarian)
Ian's allergen -free chicken and fish sticks
Oscar Mayer Oven Roasted Turkey
Oscar Mayer Honey Roasted Turkey
Oscar Mayer Smoked Sausage
Shake and Bake Original Chicken
-Any other fresh prepared meat that has no added flavorings 

Drinks:
Rice Dream Rice milk: plain, vanilla, or chocolate
Westsoy Rice milk: plain or vanilla
Almond breeze milk
Health food stores also carry oat milk, hazelnut milk, and mixed grain milk as well as other brands of rice milk
Orange juice with added calcium
Any other fruits juices
Soda pops 

Misc:
McCormick's Fajita Seasoning
Smart Balance Light spread
Fleishmann's Light (the one with the blue lid) sold at SunMart in Kearney
Avo Classic Guacamole
Alexia oven fries
Newman's Own Olive Oil and Vinegar Dressing
Wal-Mart's Great Value Thousand Island
Dorothy Lynch dressing
-Many brands of Italian, just check for cheese in it.
Chocolate Chip Teddy Grahams
Dried fruit
Fruit rollups
Amy's kitchen pizza roasted vegetable without cheese
Maggie's seasoning for flavoring stir-fries. (Like a soy sauce, but made with wheat rather than soy).
Mrs. Dash 10 min. marinade
Lowry’s Baja Chipotle marinade
KC Masterpiece barbecue sauce-several varieties are safe
Or homemade barbecue sauce: ketchup, rice vinegar, onion powder, and molasses
Ketchup
Salsa (most are ok)
Mayonnaise-most brands
Miracle Whip
Mustard

Good luck to you and let me know if you have any other suggestions!